There was a time when Eti Sarkar avoided mirrors, social gatherings, and even colourful clothes. At 70 kilograms, she wasn’t just carrying extra weight—she was carrying multiple health challenges that quietly took over her life. Thyroid imbalance, arthritis, migraines, low hemoglobin, anxiety, depression, and disturbed sleep became part of her daily reality. Along with these conditions came something even heavier: a deep loss of confidence. Eti limited her world, her wardrobe, and her self-expression because she no longer felt comfortable in her own skin.
Like many women, she kept going—for her family, her responsibilities, and her children. But inside, she felt exhausted and disconnected from the person she once was. Social interactions felt overwhelming, and even simple decisions like choosing what to wear became emotionally draining. Colours that once brought joy were replaced with safe, neutral choices, reflecting how small her world had begun to feel.
The turning point came when Eti decided that surviving was no longer enough—she wanted to truly live. Her journey toward better health wasn’t about chasing a number on the weighing scale; it was about reclaiming her energy, confidence, and sense of self. Through consistent lifestyle changes and a commitment to overall wellness, Eti lost 14.3 kilograms. More importantly, she gained back something far more valuable—a disease-free, active, and energetic life.
As her health improved, the changes were visible not just in her body, but in her mindset. The woman who once avoided attention began to embrace life again. Sleep improved, energy levels soared, and her confidence returned stronger than ever. Today, Eti proudly says she wears every colour and style with joy—because she finally feels free in her own body.
In 2024, her personal transformation reached a remarkable milestone when she became a Mrs. World International Finalist and earned the prestigious title of #SocialInfluence. What made this achievement truly special was not the crown or the spotlight, but the journey behind it. For Eti, standing on an international platform symbolized how far she had come—from self-doubt and health struggles to global recognition and renewed self-belief.
A mother to a 24-year-old son and a 19-year-old daughter, Eti often surprises people when she shares her age. She feels younger, more vibrant, and more energetic than ever before. In fact, her family lovingly jokes that she has more energy than all of them combined—a compliment that reflects how deeply her lifestyle transformation has impacted her everyday life.
Today, Eti Sarkar is committed to helping others lead healthier, more active lives and truly “live their best life.” Through her work as a lifestyle and health coach, she inspires people—especially women—to believe that it’s never too late to start over. Her story resonates deeply with those who feel trapped by health issues, low confidence, or the belief that change is no longer possible after a certain age.
Eti’s message is simple yet powerful: transformation begins the moment you choose yourself. Health is not just about looking fit—it’s about feeling strong, confident, and alive. By turning her struggles into strength, Eti Sarkar has become a living example that when you heal your body, you also heal your confidence, your joy, and your relationship with life itself.
