How to Sleep Better


Sleep is one of the most important, yet most neglected aspects of our lives. On average, people in the US get 6.5 hours of sleep each night, which is well below the recommended amount, causing people to feel tired and lethargic. Here are some helpful tips to help you have sleep better.

How to sleep better
There are many ways to sleep better, such as using your bed for sleep and not watching TV in bed. Research shows that when you lay on your back, the natural curve of the spine stops blood from pooling in your head and keeps it flowing to your heart.

Take sleep aids before bed
Experts recommend taking sleep aids before bed so you can get a quicker, more restful sleep. The most common way to get these is by taking them before you go to bed, however some also recommend using them throughout the day. Sleep aids are meant to help people fall asleep faster and give themselves light sleep. Your body will be able to recuperate in order for your brain to stay alert during the night when it is important.

Create a sleep schedule
A sleep schedule is a great way to help your body get the best rest possible. It will provide you with enough time to get on all of your daily tasks without feeling worn out. Try setting aside at least an hour in your day to relax and spend some time with family or friends.

Sleep with the lights off
Sleep with the lights off if you want to get a good night of sleep. It will help your body produce melatonin naturally, which is what makes you sleepy.

Reduce screen time and phone use before bed
According to the National Sleep Foundation, it is recommended that less than an hour of screen time for adults before bedtime. This includes television, computers, tablets and smartphones. It is also suggested that children limit their screen time to no more than one hour per day before going to bed.

Make sure you’re sleeping on the right mattress and pillows
In order to sleep better, you need a mattress and pillows that provide proper support for your body. There are many factors that contribute to the quality of your sleep, such as sound proofing and mattress cooling. You should also invest in a bed and alarm clock for different times and stay away from light at night because it can disturb your sleep patterns.

Try some herbs for restful sleep
People have long sought ways to sleep better. There are many natural alternatives for sleep, including herbs, which can be helpful in inducing a restful night’s sleep. Some people use the following homemade remedy for help.

Sleeping more soundly is one of the easiest ways to improve your health. The key to getting better sleep is by taking care of yourself before bed, making sure you are in a cool, dark room, and sleeping on your left side.